Older tech workers are retiring at 55. But claiming Social Security early offers smaller checks for life.

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Older tech workers are retiring at 55. But claiming Social Security early offers smaller checks for life. Vawn Himmelsbach Sun, June 28, 2026 at 6:45 AM EDT 6 min read AMZN META MSFT Many tech workers who've been in the business since the pre-dot-com era are now considering retirement. Some by choice and some not. More than 113,000 tech workers have been laid off in 2026. Those layoffs span 179 companies, including Meta, Amazon, Microsoft and (1)Alphabet (1). Jeff Bezos backs a platform that lets anyone invest in rental homes for as little as $100 — here are 5 ways to build wealth like a landlord without actually being one Robert Kiyosaki says this 1 asset will surge 400% in a year and begs investors not to miss this 'explosion' Millionaires under 43 hold only 25% of their wealth in stocks. Here's where their money is actually going Amazon has chopped a minimum of 30,000 positions since October 2025. Meta announced 8,000 layoffs, or about 10% of its workforce, in April, and Microsoft offered early retirement or voluntary buyouts to thousands of employees that same month (1). Steve Otteson was one of those offered a buyout from Microsoft. The 55-year-old former software engineer told the Seattle Times that he hadn't been planning to retire early, but he was offered a package that included nine months of (2)pay (2). Tech workers often receive high compensation and, in some cases, stock options. With that in mind, they may be in a better position to retire than workers in other industries. But they often have more expenses, too. The cost of living in San Jose, California, which is in the Silicon Valley tech corridor, is 84% higher than the national (3)average (3). The cost of living in Redmond, Washington, where the Microsoft campus is located, is 43% higher than the national (4)average (4). While Otteson admits the timing of the buyout was "fortunate," he and his wife are planning to move out of Redmond so they can afford an unplanned early retirement. "We feel like we're getting priced out," he told the Seattle Times. "Our money just doesn't go as far as we used to." The tech industry is going through a major transition, with Big Tech laying off thousands of employees while simultaneously pouring more money into the development of artificial intelligence. Some workers are training the AI that could eventually replace them. "You can have 'layoff fatigue,' even if you're not laid off, simply waiting for the axe to fall," writes Bryan Robinson, Ph.D., a Professor Emeritus at the University of North Carolina, for Forbes. "Wondering if you're next can cause layoff exhaustion. Taking on the workload of a laid-off coworker can put you at risk for anxiety and burnout (5)." Older workers who've been laid off could struggle to find a new job. Not only are there fewer tech jobs amid industry-wide layoffs, but they may also face ageism in an industry that has often favored younger (6)employees (6). This isn't just an issue in the tech industry. About four in 10 retirees say they left the workforce earlier than planned, according to a 2025 survey by the Employee Benefit Research Institute and Greenwald Research. And seven in 10 say the reason was something out of their control, such as changes at their (7)workplace (7). If you retire at 55 and take Social Security at 62, you lock in smaller checks for life. And without an employer-based health plan, you'll need to cover the gap until Medicare kicks in at age 65. Don't Miss: Paying too much for car insurance? 3 clever (and free) ways to slash your bill today Deciding whether you can afford to retire early starts with creating a retirement budget (if you don't already have one). If you're retiring before age 62, Fidelity recommends saving 33 times your expenses, assuming an annual withdrawal rate of 3%. That's lower than the oft-suggested withdrawal rate of 4% or 5%, but a smaller withdrawal rate will stretch out your savings over a longer (8)retirement (8). The earliest you can claim your Social Security retirement benefit is 62, but you'll get a permanently reduced benefit by up to 30%. If you wait until your full retirement age, or FRA (between 66 and 67), you'll receive 100% of your benefit. And if you wait until after your FRA, your monthly benefit increases by 8% each year up to age 70. Even if you retire early, you may want to delay your Social Security benefit until your FRA and bridge the gap with other savings. Most retirement accounts will penalize withdrawals before age 59 1/2. You may be able to withdraw from your 401(k) when you turn 55, thanks to the Rule of 55, but that could reduce your overall nest egg down the road. Healthcare is another consideration. If you lose your job, you may be able to keep your existing employer-based health plan for up to 18 months under the Consolidated Omnibus Budget Reconciliation Act (COBRA). You could also join your spouse's employer-based health plan. If that isn't an option, check what's available in the public marketplace. The average monthly premium of an ACA marketplace plan is $625, but varies widely depending on your age and the state where you live (9). If you've been forced into retirement before you're ready — and don't feel you have enough saved to last throughout your golden years — you may want to consider part-time work in a field other than tech. You could also look for ways to earn passive income, such as turning your basement into a rental suite, downsizing to a smaller home or, like Otteson, moving to another region with a lower cost of living. It's a good idea to talk with your financial adviser to determine whether you're ready for early retirement and how to maximize withdrawal strategies to stretch your savings. Dave Ramsey warns this is the most common Social Security mistake — here's what it is and how to fix it ASAP Here's the average income of Americans by age in 2026. Are you keeping up or falling behind? When he dies, Warren Buffett said 90% of his wife's inheritance will go into a single investment. Here's why (and how you can do it too) The tax breaks in Trump's 'big beautiful bill' expire after 2028 — and experts say most people won't act in time. What to do before the window closes We rely only on vetted sources and credible third-party reporting. For details, see our ethics and guidelines . Tech Journal ( 1 ); The Seattle Times ( 2 ); Payscale ( 3 ), ( 4 ); Forbes ( 5 ); U.S. Equal Employment Opportunity Commission ( 6 ); Employee Benefit Research Institute ( 7 ); Fidelity ( 8 ); KFF ( 9 ) This article originally appeared on Moneywise.com under the title: Older tech workers are retiring at 55. But claiming Social Security early offers smaller checks for life. This article provides information only and should not be construed as advice. It is provided without warranty of any kind.

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